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Physical Activity

More physical exercise and less of a sedentary lifestyle for better health

Updated on 03/01/2018

Keywords : Nutrition, Physical Activity, Sedentarity, Sleep

Physical activity is often considered to only cover the practice of sport, whereas it actually encompasses all forms of daily physical activity using muscle function and energy metabolism, whether work or leisure related. Sedentarity is a situation of wakefulness characterised by low energy expenditure in a sitting or recumbent position. The Agency has been working to develop nutritional guidelines in the framework of the National Health and Nutrition Programme, incorporating recommendations on physical activity and sedentarity, as well as on food. The favourable effects of physical activity and reducing sedentary time in the prevention of many chronic diseases have now been widely demonstrated. The Agency therefore recommends reducing sedentary behaviour and engaging in physical activity, in all contexts of life and at all ages.

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