Combining a cardio-respiratory physical activity with muscle strengthening and flexibility exercises allows you to maintain a sufficient level of physical activity to stay in shape. An active lifestyle helps keep you healthy and limits the risks of cardiovascular diseases and many other illnesses.
Alone or in company, take every opportunity to get moving!
- Our article "More physical exercise and less of a sedentary lifestyle for better health"
- Our recommandations for the over-65s
- Our recommendations for children and adolescents